Classes

To register for a class contact the instructor

GINGER'S at Lady of the Lake - 2019 Schedule

Well hello! Ginger's has some new classes this year.  Please contact individual instructors to register or find out more information. Have fun!

 

Did you know that the studio is for rent for instructors, practice or dance parties.

Cost is $20. per hour for classes and $50 per hour for parties (which includes the side room)

Call 204-725-4181 and ask for Cory or Cathie!

FORM & FUNCTION YOGA

with Rebecca Alexandre

TUESDAYS 11:00am - 12:00pm

Mature bodies have special needs! This hour long class will feature accessible, clearly cued postures designed to stretch out, strengthen and relax those areas that are most prone to carrying stress and tension. You will be gently encouraged to explore a full range of movement with hands-on enhancements and options for modifications. All ages and abilities are welcome at this class, no prior experience with yoga is necessary! Bring your mat, a water bottle and a full size towel.

Email Rebecca at rebeccalupton@hotmail.com to register. http://rebeccaalexandre.com/yoga/

MODIFIED FLOW YOGA

with Jamie Falloon (Prairie Bliss)

MONDAYS  6:45 - 7:45pm

A Modified Flow class is really an introduction to Flow, to bridge the gap between a Bare Bone Basics class and a Flow class for those who might not feel ready to jump right into a regular Flow class. This class will be more physically challenging than the Bare Bone Basics and will help people learn how a Flow class flows! Participants are welcome to

stay in this class, or take it and then move up to Flow.

 

Contact Jamie @ 204-724-7677 to register or drop in. prairiebliss.com

BARE BONES YOGA

with Jamie Falloon (Prairie Bliss)

MONDAYS  5:30 - 6:30pm (Classes Full)

TUESDAYS  5:30 - 7:00pm (90 min Bare Bones Basic and Yin combination)

THURSDAYS  6:15 - 7:15pm
 

Perfect for beginners and for yogis that want to brush up on the basics.

This class goes through basics step by step to ensure proper positioning.

If you are not very flexible you will love this class!

Contact Jamie @ 204-724-7677 to register or drop in. prairiebliss.com

VINYASA / HAFFA YOGA

with Doreen Delgaty

WEDNESDAYS  12:30-1:30pm
 

First class is free. Vinyasa yoga flows from one pose to another with deep breathing using the diaphragm. Gain strength, flexibility, and enjoy mindfulness and meditation.

Contact Doreen @ 204-721-1344 to register or drop in.

GIRLVANA YOGA

with Laura Darcy

WEDNESDAYS  6:30-7:45pm
 

Connection + Yoga + Mindfulness + Self-Discovery

 

What: Girlvana Yoga ( Yoga for Self-Identifying Teen Girls ages 13-17 ) “ Winter Series - Nurturing Home.” 

When: Wednesday Evenings @ 6:30pm - 7:45pm

8 Week Series : February 5th - March 25th. 

Where: Lady of the Lake - Upstairs in Ginger's Dance Studio.

 

Investment: $140.00 for the 8 week series + a personalized journal for reflection. 

 

Session Lead by: Girlvana Teacher + Youth Empowerment Coach Laura Darcy. 

 

Sign-Ups: Email lauravdarcy@gmail.com to confirm + e-transfer registration.

www.girlvanayoga.com // www.theroadtriphome.com 

 

A safe space to discover + embrace who we are. 

 

We gather for an evening of yoga, mindfulness, meditation + breath. We focus our awareness on creating self-care rituals, self reflection practices + positive identity building tools - to support the girls on + off the mat. This series is led with the intention of empowering young women to be who they are with the support of strong mentorship. This series is about creating a deeper connection to our emotions, our bodies, and our breath. 

 

Girlvana's intention is to provide a safe space for every self-identifying your woman to show up + find their voice up + embrace who they are - feeling confident in being their most authentic self. Classes are led in a real & approachable manner, opening the hearts and minds of every girl - with compassion and curiosity - we learn to nurture our bodies home.

All of you is welcome here.

MONTHLY WOMEN'S CIRCLE

with Ruby Toad

LAST SUNDAY OF EVERY MONTH

Sunday, Feb 23rd, 1:00 - 3:00pm

Sunday, March 29th, 1:00 - 3:00pm

Sunday, April 26th 1:00 - 3:00pm

Sunday, May 31st, 1:00 - 3:00pm

Sunday, June 28th, 1:00 - 3:00pm

Sunday, July 26th, 1:00 - 3:00pm

Sunday, August 30th, 1:00 - 3:00pm

Sunday, September 27th, 1:00 - 3:00pm

Sunday, October 25th, 1:00 - 3:00pm

Sunday, November 29th, 1:00 - 3:00pm
 

Give yourself 2 hours and I'll guide you through sacred ritual and deep healing & share powerful tools for navigating life's challenges.

Magic happens when women gather. Step outside of your mundane world and step into sacred space.

Learn rituals and practices for releasing as you clear the way for deeper personal connection with your spirit and tap into your inner wisdom.

 

Learn how to go within and tap into your inner wisdom for guidance, support and healing.

Learn how to navigate the challenges of daily life as you rediscover and build a greater understanding of yourself.

 

We meet every Sunday at Lady of the Lake, from 1 - 3 pm.

 

Be sure to pre-register to receive a welcome email with details on how to prepare and for what to bring with you for the best experience possible! To register and pay at the door, email ruby@rubytoad.com

To register and pay at the door, email ruby@rubytoad.com

NORTHERN LIGHTS ATS BELLYDANCE TROUPE

with Bridget Shaw

 Available Starting in May 2020

 

An invitational American Tribal Style (ATS) Bellydance Troupe.

 

Intermediate skill in ATS required.

 

Private lessons available from Bridget @ 204-724-4346

SEXY WALK & LAP DANCE

with Bridget Shaw

Available Starting in May 2020

 

Sexy Walk & Lap Dance with Bridget

Private class with Bridget $10 per person registration for 2 or more. 

A great way to learn to love your body no matter the size or age. Pose, walk, cat crawl and dance in a new sensuous manner. Excellent for birthday fun and stagettes.

Call or text Bridget @ 204-724-4346

AERIAL SILK

with Bridget Shaw

Available Starting in May 2020

 

Aerial Silk with Bridget

Private class with Bridget $10 per person registration of 2 or more.

Children over 8 years of age welcome!

Bring out your inner circus on the aerial silks, "hang" with your friends and learn this amazing art form. Excellent for the strong and agile or anyone who wants to feel like they are flying! Watch "Aerial Hammock" performances on YouTube to get an idea of the moves on the silks.

Call or text Bridget @ 204-724-4346

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